During your 90 Day Transformation we will embark on a five module journey. We will meet live on Zoom bi-weekly and interact weekly via email and social media.
Week 1 - 60 Minute Live Kickoff via Zoom
Week 2- 90 Minute Live Zoom Meetup /Optical Illusion
Week 3- Implementation
Week 4- 90 Minute Live Zoom Meetup/ Power Struggle
Week 5 - Implenmentation
Week 6 - 90 Minute Live Zoom Meetup/Fear Factor
Week 7 - Shameless Life Winners Announced
Week 8- 90 Minute Live Zoom Meetup/ Identity Upgrade
Week 9 - Implementation
Week 10 -90 Minute Live Zoom Meetup/ Fearlessly Free
Week 11 - Implementation
Week 12- Fearlessly Free Challenge
Week 13 - Live Celebration
1. You are a female who has experienced sexual assault or rape
2. You feel guilt or shame about your experience
3. Your assault happened over 6 months ago
4. You are not sure if you should share your story
5. You are committed to focusing on your future and not your past
Module 1
Naturally we focus on what we want to attain in life. As a result, we do not recognize our success and accomplishments. During this module we will identify and celebrate the strides you have made in your life even though someone attempted to diminish you, you still shine.
Module 2
Feeling powerless and building walls of protection around your life to protect yourself is normal. Often times your desire to regain control of your life makes it difficult to have intimate loving relationships. During this module we will develop a strategic mind-map to put you in control without sacrificing relationships.
I promise that I will not give up on you. If you show up and do the work and at the end of our 90 day time togehter you are not ready to share your story then I will contiue to work with you until you are ready.
Disclaimer: Shame Undone is a mutual support program from one victim to another. Shakita is not a licensed therapist and is not trained to diagnose any mental health conditions. If you feel you need to seek the suppport of a mental health professional, please refer to therapists.psychologytoday.com.